Coaching, Education and Support for Adhd Women
What is a Neurodiversity Affirming Framework? When we talk about a Neurodiversity Affirming Framework, we’re describing a way of thinking and supporting people that celebrates the different ways our brains work. Understanding Neurodiversity Neurodiversity is the idea that there are many different ways that brains can function, and each variation is a natural and valuable …
Key takeaways: Women with ADHD suffer terribly during menopause and perimenopause. Women who were previously considered subthreshold may worsen to the point of needing a diagnosis. Hormonal Replacement Therapy (HRT) and changes in your current medication are options for you if you are a women with ADHD. Menopause is a natural process when a …
Living with ADHD can be hard, and it’s easy to become overwhelmed by self-criticism and shame. Especially when you have probably been shamed and criticized by others most of your life as a neurodivergent person. Many of the behaviors you can’t help have likley been treated as deliberate by your family, friends and society. This …
Establishing a routine based on your values is incredibly important for women with ADHD for two main reasons. 1. Your environment can often influence how your time and attention is allocated; having an established routine gives you clarity on where to prioritize your focus. By having a personalized schedule with built-in patterns, you can anchor …