Understanding Stress Landmarks for ADHD Women
Stress landmarks are the stages your body goes through as stress builds. ADHD women move through them…
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What Neurodiversity Means for ADHD Women
Neurodiversity is the idea that brain differences are natural and valuable. Many ADHD women grew up hearing…
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INTEROCEPTION and ADHD
INTEROCEPTION H1: Interoception and ADHD Women Interoception is the ability to notice internal cues such as hunger,…
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HORMONES AND ADHD WOMEN
For ADHD women, hormones influence attention, emotional regulation, sensory sensitivity, and executive functioning. These shifts are biological,…
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MASKING AND UNMASKING
Masking is the process of hiding emotional responses, sensory needs, and natural expressions to appear acceptable. Most…
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SHAME IN ADHD WOMEN
ADHD women grow up hearing they are messy, emotional, inconsistent, or too much. Shame is not embarrassment.…
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REJECTION SENSITIVITY (RSD) and ADHD
Rejection Sensitivity Dysphoria (RSD) is intense emotional and physical pain triggered by perceived criticism or dismissal. For…
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SELF-COMPASSION FOR ADHD WOMEN
Many ADHD women carry decades of criticism. Self-compassion is often misunderstood as something soft or indulgent. Flourish…
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EMOTIONAL REGULATION IN ADHD WOMEN
Many ADHD women grow up believing they are too much, too reactive, or unable to control their…
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Introduction Autism is part of the natural spectrum of human neurodiversity. Yet autism in women and nonbinary…
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