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Want to Learn more about the Flourish Empowerment Model?

🌿 ADHD Support Group for Women: Discover the Flourish Model

Finding support as an ADHD woman can feel isolating. Too many spaces focus on shame or “fixing” ADHD instead of celebrating neurodivergence. That’s why the Flourish ADHD Support Group exists — a virtual community built to empower women through connection, skills, and affirming care.

Why Join an ADHD Support Group?

Most ADHD women have been told they need more willpower, more discipline, or better coping strategies. The reality is, thriving with ADHD requires community, compassion, and tools designed for neurodivergent brains.

In Flourish groups, you’ll:

  • Feel seen and understood in a space free of judgment

  • Learn practical strategies rooted in neuroscience and therapy

  • Connect with other women navigating ADHD and similar experiences

  • Build habits of self-trust, self-care, and self-advocacy that last

The Flourish Empowerment Model

At the heart of each ADHD support group is the Flourish Empowerment Model — five core self-skills that transform how women live with ADHD:

  • Self-Trust: Rebuilding trust in your instincts, abilities, and intuition.

    Self-Awareness:

    • Understanding ADHD and how it intersects with your identity.

  • Self-Compassion:   

    • Practicing kindness and forgiveness toward yourself.

      Self-Care:

    • Creating rhythms that support your body, mind, and emotions.

  • Self-Advocacy:
    • Developing skills to articulate needs and assert boundaries.

  • Self-Accommodation:

    • Developing personalized strategies to embrace natural cognitive and behavioral variations​

Therapeutic Foundations

Flourish integrates evidence-based and affirming approaches, including:

  • Internal Family Systems Theory

  • Polyvagal Theory

  • Somatic Self-Compassion

  • Feminist therapy

  • Trauma-sensitive, neurodivergent-affirming care

Group Structure

Each ADHD support group meets virtually for 90 minutes — accessible, affordable, and designed to fit into real life.

  • First 30 Minutes: Engaging video teaching on key ADHD topics

  • Next 30 Minutes: Breakout exercises to build connection

  • Final 30 Minutes: Group reflection and sharing

Every group includes:

  • Digital workbooks

  • Video recordings

  • A mini-course to reinforce the skills

  • The option to repeat groups at no extra cost

Flourish Support Groups Are Accessible

  • 🌍 Offered virtually to women worldwide

  • đź’ś Available regardless of ability to pay

  • đź“š Flexible resources: groups, videos, workbooks, and repeat access

Get a Taste of Flourish — Free

Not ready for a group yet? Start with the Flourish Newsletter. It’s free, filled with ADHD-friendly tips, neurodivergent-affirming tools, and stories from women like you.

👉 Subscribe to Flourish here

Neurodivergent Affirmation: Flourish celebrates neurodiversity. Explore this approach.

Skill Development: Transition from old coping strategies to new, effective ones. Understand this process.

Flourish empowerment adhd model

Please explore this innovative approach to supporting yourself.

YES. I WANT TO GET ON THE FLOURISH WAIT LIST.